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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a stre…

Erscheint bald

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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

Markus J. Pausch, Sven J. Matten
Depression, Trauma, and Anxiety

The collective term used by the authors, "stress spectrum disorder", explains the major causal factors that determine and maintain symptoms of physical and psychological overload. Specific recommendations…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 85,33*

Lillyin Love
Overcoming Anxiety And Depression

CRUSH Anxiety and Depression Now! Become the "Best Version" of yourself in just weeks, even if Anxiety and Depression have been your companion for years. Discover the Secret to a Brighter Life, by Unleash…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 21,78*

Julie Erickson, Neil A. Rector
The Positive Aging Handbook: CBT Skills to Manage Anxiety, Overcome Depression, and Make the Most of Your Life at Any Age

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical h…

lieferbar in mind. 4 Wochen

Buch

EUR 30,32*

An Integrated Approach to Perinatal Depression and Anxiety in Spanish-Speaking and Latina Women

This book makes a significant contribution to the literature by adopting an integrated perspective on perinatal depression and anxiety among Spanish-speaking and Latina women. These groups are often overl…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 149,34*

Abhishek Jaywant, Dora Kanellopoulos, Lauren Oberlin, Stephanie Cherestal
Coping After Covid-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, a…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 77,68*

Abhishek Jaywant, Dora Kanellopoulos, Lauren Oberlin, Stephanie Cherestal
Coping After Covid-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 56,20*

Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A CBT book to help you manage your anxiety and depression in less than two months

lieferbar in mind. 4 Wochen

Buch

EUR 23,39*

Kris Vallotton
Deliver Me from Evil

When You Stand on Truth, You Can't Huddle in Fear Are you struggling through the fog of fear, anxiety, or depression? Do you feel broken, suffering alone in the shadows? Having experienced crippling bouts…

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Mental Health America,
Where to Start

A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illne…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 13,96*

Michael A Tompkins
The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Mic…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,93*

J. Nicole Little, Thomas R. Lynch
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol. If I'm working so hard, why don't more people like me?If I'm so …

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Amanda Armstrong
Healing Through the Vagus Nerve

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve va…

lieferbar in mind. 4 Wochen

Buch

EUR 25,00*

Catherine Kurosu, Dr. Aihan Kuhn
True Wellness for Your Mind

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness the Mind is a step-by-step guide to better mental health, blending …

lieferbar in mind. 4 Wochen

Buch

EUR 40,08*

Norman J Fried, Nathan Spiteri
The Childhood Trauma Recovery Workbook for Adults

"Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. The ideal upbringing for any child prioritizes unco…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,93*

Nina Cheng
Chinese Medicine for the Mind

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practic…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,43*

Greg E Gifford
Lies My Therapist Told Me

In this definitive Christian critique of secular therapy and mental health culture, an experienced Christian counselor probes why, after spending more resources than ever before to improve our "mental hea…

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Am…

lieferbar ab 29.4.2025.

Buch

EUR 21,94*

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